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EXERCISE ENHANCES YOUR SEX LIFE?!!!

June 26, 2015 - Author: Omonioboli

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Looking for a miracle cure? Exercise!!!
No matter how old you are, being physically active can help you live healthier and happier!
Technology has taken over our lives and it has made us so much lazier! Machines wash our clothes, we drive or are driven everywhere we go, we sit in front of our television sets or computer screens for entertainment, fewer people are doing manual work, and most of us have jobs that involve little physical activity. Work, house chores (we have maids, stewards and cooks) shopping and other activities are far less demanding than for previous generations.
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WIN 5 DAYS OF SMOOTHIES DELIVERED ‘FROSH’

June 23, 2015 - Author: Omonioboli

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The new week is going so fast and still lots to be done. Do you sometimes feel like you have so much to do and so little time to do them? It can be very overwhelming!

So this morning, my team and I decided to go through all our projects for the year and do time line projections. We have so much work left and half the year is gone already. We just have to make sure we stick to our projected time line and take one day at a time. So help us God!

How’s your year coming along? Are you achieving your goals? Don’t panic, you still have time to get it right!

Remember I said I was going to gift one lucky follower 5 days smoothie cups from So Fresh Market? Here goes…

Quite a number of you have been tagging me in your smoothie creations and I am so proud and so happy we are all in my 30 day smoothie challenge together! We’ll all see the benefits in our general well being.

So here’s how to win. First of all, follow me @omonioboli and @sofreshmarketng on Instagram. Take a picture of you with your smoothie creation, do a photo collage with any of my pictures where I am holding a smoothie bottle or cup. Then tag me and @sofreshmarketng in your picture on Instagram. Also use the hashtag #omoni30daysmoothiechallenge. Try to be creative with your pictures because I will repost and the post with the highest likes wins!

Note: This is only open to Lagos residents in the Lekki, Surulere to Ikeja axis for ease of delivery by the So Fresh Market team.
I love you all!
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30 DAY SMOOTHIE CHALLENGE DAY 6

June 22, 2015 - Author: Omonioboli

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Hey #omonifam! How was your weekend? Did you do anything fun? I did!!! I spent the weekend in…wait for it…very exciting…bed!!! I spent the weekend in bed! For me, that’s super exciting! Rest is so important and I don’t get a lot of it often so when I do, I love it! I can see the difference in my skin! Looks fresher and well rested.
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MY SECRET HOMEMADE FACIAL SCRUB

June 19, 2015 - Author: Omonioboli

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Hey #omonifam, trust you all are well! So today, I’ve decided to let you all in on a little secret recipe of mine! Well to be honest it’s not a huge secret. People have been doing sugar scrubs for a long time but I find this one works well for me. So here goes…
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30 DAY SMOOTHIE CHALLENGE DAY 2

June 18, 2015 - Author: Omonioboli

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It’s day 2 #omonifam! Trust you all are doing great! See, nobody died! After all it’s just one meal you are replacing with a smoothie. What this does is, you get a chance to eat your fruits and veggies in one go! How cool is that?! Fruits and veggies in a glass! Stick with me people! Let’s do this. Some of you have tagged me in your smoothie creations on Instagram. I am SUPER proud of you! Keep it coming!!!
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30 DAY SMOOTHIE CHALLENGE

June 17, 2015 - Author: Omonioboli

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Hey #omonifam how are you all faring? I am excited!!! We are starting our 30 day smoothie challenge today! It’s all about getting those much needed fruits and veggies into our system and giving our digestive system a bit of rest from too much work digesting 3 meals a day.
So we are on! Replace breakfast, lunch or dinner with a smoothie. It will be great for your hair, skin and general health!
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DON’T DIE BEFORE YOUR TIME

June 16, 2015 - Author: Omonioboli

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I am a healthy lifestyle buff! I’m sure most of you already know this…lol. I am constantly looking for some healthy living tip or the other. On a more serious note though, we already know that we are part of the great statistics…10 out 10 will die! (I don’t mean to be spooky) but it is unfortunately true. That being said, we want to be healthy for as long as we are alive.
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