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30 DAY SMOOTHIE CHALLENGE

June 17, 2015 - Author: Omonioboli - 29 Comments

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Hey #omonifam how are you all faring? I am excited!!! We are starting our 30 day smoothie challenge today! It’s all about getting those much needed fruits and veggies into our system and giving our digestive system a bit of rest from too much work digesting 3 meals a day.
So we are on! Replace breakfast, lunch or dinner with a smoothie. It will be great for your hair, skin and general health!

TODAY’S RECIPE
Spinach
Banana
Pawpaw
Apple
Cucumber

See previous blog post here for the health benefits of spinach, cucumber and apples.
Pawpaw contains vitamins A, B, C, potassium and calcium. Aside from being great for the skin, it helps in anti aging, helps to control heart rate and metabolism.

Banana is rich in Vitamin B6, manganese, vitamin C, potassium, dietary Fiber, magnesium and folate. Banana is an excellent energy booster, anti depressant, helps with PMS and relaxation, combats anemia, lowers blood pressure and protects against heart attack and stroke. There are so many benefits of eating bananas too numerous to mention.
Let’s do this shall we? Let me know how you get on! Cheers to a healthier lifestyle!
Hugs and kisses.
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Categories: Uncategorized

Discussion (29 Comments)

  1. by Rachel
    Reply

    Pls what can I replace with pawpaw as I haven’t got pawpaw around me. Thanks rachel

    • by Omonioboli
      Reply

      Hey Racheal, just leave it out. Use what you have around you. Most important thing is getting your fruits and veggies

  2. by jossie
    Reply

    Mommy mommy……lets do dis….dunno how to send u a photo after dis 30days plan of my before meets after.

    • by Omonioboli
      Reply

      Instagram is your friend Jossie! Tag me on your pics on Instagram. I would love to see. Hugs

  3. by alasa lovinna
    Reply

    Pls. Omoni wat are the procedure

    • by Omonioboli
      Reply

      What procedure dear? You mean making the smoothie? Just put all in the blender and blend. Cheers

  4. by kwin jina
    Reply

    cool that u are letting us in on ur secrets. this is real inspiration!

    • by Omonioboli
      Reply

      I want your secrets too Jina! Lol

  5. by Olivia
    Reply

    yeeppyyy am starting mine today.

    • by Omonioboli
      Reply

      Yay Olivia! Let’s go girl!

  6. by joie
    Reply

    in this process…is exercise needed??…must u get to
    blend your fruits and veggies?….I reali want to loose tummy fat…..

    • by Omonioboli
      Reply

      If you are looking to loose weight, it will help but you have to exercise girl! Very important even for general health! Hugs

  7. by Jessica
    Reply

    Thank you ma, what can I replace with spinach

    • by Omonioboli
      Reply

      Any green leafy vegetable is a good replacement for spinach

  8. by Sendi
    Reply

    Morning dear,and tanx 4 d inspiration. I don’t eat banana..so how do I do this?

  9. by Sendi
    Reply

    Tanx 4 d inspiration dear. I don’t eat banana,so hw do I do this?

    • by Omonioboli
      Reply

      Just leave out the bananas dear. You can use pawpaw, pineapple or any other sweet fruit

  10. by Nelly
    Reply

    Hi Omoni, what veggie is this Spinach? Shoko? Green? It’s definitely not Ugu

  11. by Rosabella Johnson
    Reply

    I am starting mine today. Using what I have which is water melon, banana, apple and carrot

    • by Omonioboli
      Reply

      Great!

  12. by Kathy
    Reply

    Please does the smoothie help in weight loss?

    • by Omonioboli
      Reply

      It does Kathy, along with eating right and exercise. Cheers

  13. by rachy ejis
    Reply

    Hi omoni…I saq dis post late..m startn mine today.am I supose tu b chngn d fruits daily?or its jes strctly d fruits u wrote on d recipe?

    • by Omonioboli
      Reply

      Yes you can change them. Read other blog posts too. There are other recipes there. Cheers

  14. by Ruth
    Reply

    plss am a new timer,wat ll u advice I start wit?

    • by Omonioboli
      Reply

      Hey dear, use whatever fruits and vegetables you have around you. Cheers

  15. Wow, I’m really surprised I haven’t seen this amazing site earlier because it is awesome.

  16. Usually, I don’t read long posts, but it had been worth the time. Nice article.

  17. by Cee Jay
    Reply

    Hi Omoni. I am visiting your blog for the first time and really find the smoothie recipe very educating. I would also love to try them.

    Please clarify what the spinach is called in our local language. From my research, i can see it’s called “green” vegetable; as well as soko yokoto. Please, which is it?

    Thanks

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