30 DAY SMOOTHIE CHALLENGE
June 17, 2015 - Author: Omonioboli - 29 Comments
Hey #omonifam how are you all faring? I am excited!!! We are starting our 30 day smoothie challenge today! It’s all about getting those much needed fruits and veggies into our system and giving our digestive system a bit of rest from too much work digesting 3 meals a day.
So we are on! Replace breakfast, lunch or dinner with a smoothie. It will be great for your hair, skin and general health!
TODAY’S RECIPE
Spinach
Banana
Pawpaw
Apple
Cucumber
See previous blog post here for the health benefits of spinach, cucumber and apples.
Pawpaw contains vitamins A, B, C, potassium and calcium. Aside from being great for the skin, it helps in anti aging, helps to control heart rate and metabolism.
Banana is rich in Vitamin B6, manganese, vitamin C, potassium, dietary Fiber, magnesium and folate. Banana is an excellent energy booster, anti depressant, helps with PMS and relaxation, combats anemia, lowers blood pressure and protects against heart attack and stroke. There are so many benefits of eating bananas too numerous to mention.
Let’s do this shall we? Let me know how you get on! Cheers to a healthier lifestyle!
Hugs and kisses.
Categories: Uncategorized
Discussion (29 Comments)
Pls what can I replace with pawpaw as I haven’t got pawpaw around me. Thanks rachel
Hey Racheal, just leave it out. Use what you have around you. Most important thing is getting your fruits and veggies
Mommy mommy……lets do dis….dunno how to send u a photo after dis 30days plan of my before meets after.
Instagram is your friend Jossie! Tag me on your pics on Instagram. I would love to see. Hugs
Pls. Omoni wat are the procedure
What procedure dear? You mean making the smoothie? Just put all in the blender and blend. Cheers
cool that u are letting us in on ur secrets. this is real inspiration!
I want your secrets too Jina! Lol
yeeppyyy am starting mine today.
Yay Olivia! Let’s go girl!
in this process…is exercise needed??…must u get to
blend your fruits and veggies?….I reali want to loose tummy fat…..
If you are looking to loose weight, it will help but you have to exercise girl! Very important even for general health! Hugs
Thank you ma, what can I replace with spinach
Any green leafy vegetable is a good replacement for spinach
Morning dear,and tanx 4 d inspiration. I don’t eat banana..so how do I do this?
Tanx 4 d inspiration dear. I don’t eat banana,so hw do I do this?
Just leave out the bananas dear. You can use pawpaw, pineapple or any other sweet fruit
Hi Omoni, what veggie is this Spinach? Shoko? Green? It’s definitely not Ugu
I am starting mine today. Using what I have which is water melon, banana, apple and carrot
Great!
Please does the smoothie help in weight loss?
It does Kathy, along with eating right and exercise. Cheers
Hi omoni…I saq dis post late..m startn mine today.am I supose tu b chngn d fruits daily?or its jes strctly d fruits u wrote on d recipe?
Yes you can change them. Read other blog posts too. There are other recipes there. Cheers
plss am a new timer,wat ll u advice I start wit?
Hey dear, use whatever fruits and vegetables you have around you. Cheers
Wow, I’m really surprised I haven’t seen this amazing site earlier because it is awesome.
Usually, I don’t read long posts, but it had been worth the time. Nice article.
Hi Omoni. I am visiting your blog for the first time and really find the smoothie recipe very educating. I would also love to try them.
Please clarify what the spinach is called in our local language. From my research, i can see it’s called “green” vegetable; as well as soko yokoto. Please, which is it?
Thanks