30 DAY SMOOTHIE CHALLENGE DAY 2
June 18, 2015 - Author: Omonioboli - 35 Comments
It’s day 2 #omonifam! Trust you all are doing great! See, nobody died! After all it’s just one meal you are replacing with a smoothie. What this does is, you get a chance to eat your fruits and veggies in one go! How cool is that?! Fruits and veggies in a glass! Stick with me people! Let’s do this. Some of you have tagged me in your smoothie creations on Instagram. I am SUPER proud of you! Keep it coming!!!
There are no excuses not to do this, if you don’t have the fruits or veggies in my recipes, use whatever you have around you! Use seasonal fruits and veggies. Just make sure you have at least 3 fruits and veggies. Try to include your greens (like spinach, kale or pumpkin leaves aka ugwu) they are so good for you. I love the effects on my skin. I want to have skin so edible, you can eat it! Hahaha!!! Ok, today’s smoothie recipe…
SMOOTHIE RECIPE
Spinach
Banana
Pawpaw
Cucumber
For health benefits of these fruits and veggies, see previous posts DON’T DIE BEFORE YOUR TIME and 30 DAY SMOOTHIE CHALLENGE
Let me know how you get on sugars! Also feel free to post your own smoothie recipes.
Hugs and kisses!
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Discussion (35 Comments)
I want to be like u ooooo, see u, after 3 boys? Chaiii, I’m in on this 30 days. I’ve ordered for my juicer. Will send pictures. Thank u Omoni
Yay Ify! Nice one! Do you have a smoothie maker or blender? Good luck with it
Will use blender, no smoothie,Hope blender for vegies only, and juicer for the fruits. Thank u maam
Ok. When making a smoothie, you blend both the fruits and veggies unless you want the juice from fruits, then you use a juicer. Do you understand?
Pls ma’am dis spinach, is it waterleaf or greenleaf? I need to know.
Ma’am which one is really spinach,Waterleaf or greenleaf? abi na foreign spinach u mean?
Hey Fidelia, it’s not water leaf or green. It’s imported spinach but it’s sold even in the market. I think it’s grown in Nigeria as well so you can get it from the market. I will find out the local name
The green leafy makes me sick, can I substitute it with other veges like cucumber and carrots pls I need ur reply. kisseeessss
Awww that’s a shame! Even if it’s a little? Yes you can definitely add cucumbers and carrots.
Pls I will like to know what you used to pack your hair.
Pls what quantity of spinach do you put in?
Just a handful
I need to shed d extra kgs I’ve added,can smoothies help tremendously in. Weight loss?
Yes if you are watching what you eat as well.
can I get rid of tummy fat and floppy hand through this process??
What’s spinach maam cos I don’t know what it’s called here in Nigeria
I don’t know the local name but will find out
It’s Efo…
I don’t think it’s efo o
Spinach in hause is ”
alleyahu”
Yes Ma’am you are really doing great and I am one of your fans…I have done a lot of posts on my health blog about loosing weight with smoothie.
You need to see me even after dropping one, I now look hotter than before…lol..
You can read few things I wrote about loosing weight with smoothies here and here
Ma’am I rily like ur stature,will like to hv ur kind of physique. I am so on for dis 30 day smoothie challenge….
Let’s go!!!
Good morning madam, Dis 30 day challenge is a good one thank you. Pls I need to know can I keep excess smoothie to take the following day or need to make a new one every each day.
Yes Tinu, you can refrigerate and use the next day. Cheers
Pls are we suppose to cook the spinach before using it?
No. Blend it raw. Cheers
Ok ma’am cant find it in asaba, buh i wil keep askin pple i know they jus might knw nd also d mint leave, i hav asked al d vegetable sellers in d market here in asaba nd their relpy is ‘i no dey sell mint leave’.
Lol @ I nor dey sell mint leaf. I think it’s pretty common. Is it the same as scent leaf? I’ll ask around too. If you find out, let me know
Great Ma’am, thanks.Now I’ll let you in on mine…Avocado pear, pawpaw and banana smoothie…my challenge is with light, so I make up sometimes with fresh fruit juice sold in my office.
Great! I love avocado! So much goodness!!!
I read on ‘dobbyssignature’ blog dat its not d same as scent leaf. U should check on his blog ma see.
Thanks a lot for ur tips. Am a Cameroonian and I don’t think we have spinach herein our country. I also have put on too much weight and am so much interested in losing it, can I lose weight by following Di’s ur 30days smoothie challenge?
What green leafy vegetables do you have? Use whatever green leafy vegetable you have in Cameroon. You will loose some weight but you also have to exercise and eat right! Cheers
I need to lose some weight and I would like to try drinking smoothies with vegetables