MY 3DAYS FAB DETOX
Hey peeps! We are here again! I am still excited about blogging! You can tell right? First of all, thanks to all of who left feedback. Keep the comments and questions coming! Will do my best to answer them all. I appreciate the love. Let’s stay connected!
So I recently did a 3 day detox and I have continued after that to replace meals with smoothies and boy am I enjoying the results!!! Many of you have asked for the recipes and it will be selfish to keep it to myself. After all, we are here to learn and share. It takes determination and motivation and you might feel like quitting many times during the 3 days detox, I know I did! Many times, I asked myself who sent me but stick to it and you will be glad you did. The benefits far outweigh the discomfort.
When I decided to do this detox, I did it primarily for my skin and to rest my system from food but one of the side effects (a great one for most people) is the weight loss that comes with it! I lost over 2 kilos after 3 days. For someone like me who wasn’t big to start with, 2 kilos is a lot of weight loss but I am not complaining. Not at all! I am rocking my new size! I am back to my pre children weight. Isn’t that amazing?!!!
So, here it is! My 3 day detox diet!
Something to note is throughout the 3 day detox, have a glass of hot water with a slice of lemon or lime first thing in the morning when you wake up. I saw this detox in a book but I have modified it to suit my purpose. You should also make a 3 to 4 liter ‘juice water’ that you can drink throughout the day. You can either make it by adding 3 to 4 liters of water to the pulp from your juicing and sieve or you can just blend an apple, 1/4 of a cucumber, a slice of lemon, a slice of beetroot and a stick of celery, add the water to it and sieve.
Breakfast – Cool detox
Lunch – Cool Detox
Dinner – Fab Detox
Breakfast – Super cool Detox Smoothie
Lunch – Chic Detox
Dinner – Fab Detox
Breakfast -Cool Detox
Lunch – Fab Detox
Dinner – Chic Detox
1 slice unpeeled lemon
1/4 yellow bell pepper
1 inch slice cucumber
1/4 piece celery
1 inch broccoli stem
1 inch slice raw beetroot
If you have a juicer, juice all fruits and veggies listed. Blend juice with ice or just add ice.
1 slice of unpeeled lemon
1 inch slice cucumber
1/4 piece celery
1 inch piece fresh ginger
Juice everything and blend juice with ice or just add ice.
Super cool Detox smoothie
1/2 small pineapple
1 handful fresh blueberries
1 handful fresh blackberries
200g low fat yogurt
4 ice cubes
Juice pineapple and blend juice with berries, yogurt and ice.
1 large handful spinach
1 inch raw beetroot
1 inch slice cucumber
1/2 ripe avocado
Juice all fruits and veggies listed. Blend juice with ice to create smoothie.
Apple & cucumber are amazing for flushing and cleaning the system
Celery- flushes the body of excessive carbon dioxide and reduce acidity in the system.
Beetroot- extremely good for cleaning the bloodstream and is excellent with lemon for cleansing liver and kidney.
Ginger is a well known natural antibiotic and superb decongestant
Blueberries contain some of nature’s most powerful antioxidants and anti-aging phytonutrients
Blackberries are antibacterial, they promote healing and are also good for treatment and prevention of diarrhoea.
Parsley is one of nature’s superherb. It expels worms, relieves gas, freshens breath, stimulates normal activity of digestive system.
Good luck with it and let me know how it goes! Can’t wait to see your results!
If you have any questions, feel free to ask. Much love!
Discussion (62 Comments)
Thanks for sharing. Now, I am more motivated to undergo my 3days detox next week. Hope to share my results too.
You are welcome! Can’t wait to read your results!
Dis is fab. Detox is ferry gud @tymes. I do somtymes and I tell u its very gud for d fat,plumpy and big stomach ladies. U ll b very glad u did cos u ll definatly loose weight.tnx sis we really apprct u.
Please where do u buy all these fruits n veggies in Lagos eg parsley brocolli blueberries n all?
I know I’ll try this some day but not now. I can imagine how much food one will crave.
Perception allows reception. If your mind can grasp it, your life can experience it. The issue isn’t what you fear, but your perception of it.
Pls ma. I want to lose weight and I want to knw what I need to do. Thanks
Hi. Im so glad you posted the detox recipe, will sure try it.. my challenge now is a juicer which im sure to get. Thanks and remain fab!.
Waooo waooo, mama boys thank u ooooo. Will try it. Bless u
Rely can’t wait to try dis 3 days Detox cos I rely nid to loose some weight.@aunt Omoli great one tnks sis
Nice one will try it right away
Where do you get your fruits to buy?
Thanks ma’am. I will definitely try this over the weekend and give u feedback
Will give it a try..I’m not a fruit person at all. But will so try ds cos I don’t like ds bloated feeling.
Wow oooo!!!! Thanks for sharing ma’m…i ll definitely try it.
I will try that. I have spots on my body, do you have an idea of what I can use to clear my skin. Thank you.
Thanks for sharing…..will definitely give it a try…love what u do….don’t get tired.
Thanks a lot! will let u know how it turned out. sooo Happy #cutemama #feelgoodinsideandout #lotsoflovefromurbiggestfan
GOD BLESS YOU OMONI OBOLI.YOU will always remain a wonder to your generation.you have in one way or another alerts inspiredme…
Always* typo error
Hey Omoni I will definitely try this cus I have got a lot of kilos to loose thanks for infor
Can i juice my lunch and dinner in the morning and just refrigerate and it wont get bad?also is there a substitute for the berries.
This is nice…thanks
this is nice.thanks for sharing.
Nice one will giv it a try
Just wondering is it safe to do this detox program if you’re nursing a baby? ?
Thanks soooo much.i am going to try itand i will be back here to u d result.but how to get d celery and beetroot is my p. Am in Ghana tho and am sure when i go to d mall i can get it
Thank you so much for sharing this.Am doing mine and loving it.you’re such a darling. God bless u.
Great! Thanks for the info.
You are a real gem for giving out what others will ordinarily bill for. Thanks so much
Hi Omani I love your hair .. What hair products would you usually recommend for natural hair?.. I seem to struggle to keep mine well moisturised .
If I try this,familiar people might not recognize me again lol! But thanks for sharing, it just may come in handy somedays.
@OmoniOboli: Thanks so much for sharing this useful and life-improving information with us. That’s what makes you the best among your equals. I shall try the detox and get back to on this forum. God bless you!
yiiish! The idea of dieting has always scared me but going by my present weight, I have no choice and thankfully ur diet plan involves fruits so I am totally summoning all d strength from within. I am in my 20 ‘ so what excuse do I hv to look bloated while your body is soo on fleet at 30s. I am challenged and inspired but e go hard oh
hi. Thanks for d post.got every recipes and I can get them in asda store close to me. am starting dis week I prayed I manage to finish
hi. Thanks for d post.got every recipes and I can get them in asda store close to me. am starting this week I prayed I manage to finish
Nice one! Keep up Mrs!!
Nice one! Keep it up Mrs!!
You are simply the Best, would start mine Today.
Suppy visitn ur blog 4 d first time and melove so much plss get a bbm channel plsss..dnt wanna miss out on anytin.
Omoni thanks for sharing,I must add this to my detox program. Mam inspired thanks a bunch.
Hello Omoni,infact this is exactly what i needed in my life right now. But where in Lagos can i get beetroot,parsley,blueebrry…and do they have local names that i can easily comunicate in the market
is there any common substitute for spinach and broccoli stem.I’ve not been able 2 gt them from local grocery vendors
Thanks so much pls what can I substitute for berries
Omoni how do I flatten my tommy
To flatten your tummy, you have to incorporate both diet and fitness. You must burn fat for it to reduce. So exercise is key! You must also reduce your carbohydrate intake especially at night. When you eat late, you bloat in the mornings. Just try it for a week. Replace your dinner with a smoothie or soup without carbohydrate and you’ll see the difference. Do general cardio exercise and targeted tummy exercises with the diet and you should be fine! Thank me later! 😉
Thanks for sharing… God bless you
Wow…. Thanks so much. Will surely try this just don’t know where to get some of the fruit but will definitely try it. A big fan of yours.. Thanks once again
If you live in Lagos, there’s a place on Idowu Martins, off Adeola Odeku where fruits are sold. Good luck!
Thanks ma for this recipes. Am trying to lose tummy fat after 3kids, am grateful that you make this recipes available for everyone.I will give it a go and let you know the result.
Thanks a million… I bought my smoothie blender the very 1st Time I saw u with one I never knew about smoothie travellers blenders really worth it so I will give it a try..
Pls what’s dis beetroot nd avocado cos I dunno it.Am sorry if d question sound somehow
Please what else can you use if you don’t have a juicer?
If you dont have juicer, you can use a smoothie make..
Thanks for sharing but please how long can one be on this detox cleanse?
Thank you so much ma’am for this! God bless you for sharing. Please I’d like to know if there are more common alternatives for some of the veggies/fruits you listed above, like celery, parsley, blue &black berries and broccoli. I’m presently in Nsukka where these are more or less unavailable. Thank you.
Thank you for the detox recipe.
Happy birthday to you.
You are a great inspiration to women.
Loved your talk at the self made women conference.
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